contents
1. Welcome
2. Intermittent Fasting Protocols
3. What Can I Eat During a Fast
4. What to Expect
5. Common Fasting Mistakes
6. Fasting Myths
7. Breaking Plateaus and Fasts
8. Troubleshooting Your Fast
9. Fat Fasting and Extended Fasting
10. Why Fast
Unlock Your Wellness Potential with Fasting
By Dr. Jason Fung and Megan Ramos, The Fasting Method Co-Founder & CEO
Are you ready to embark on a transformative journey toward optimal health and vitality? Experience the most comprehensive fasting program backed by results and enhanced by the community. Learn more here.
75 mins to Complete
beginner Level
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